Weigh In record (no journal entry) for 11 April 2019
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 50.01g | Prot: 82.99g | Carbs: 364.70g.
Breakfast: Uludag Gazoz. Lunch: McDonald's Pommes Frites (Klein), Döner Kebab. Dinner: Döner Kebab. Snacks/Other: Red Bull Red Bull, Gazi Ayran. more...
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Losing 1.4 kg a Week
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