Weigh In record (no journal entry) for 11 April 2019
|
96.9 kg
Lost so far: 11.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 50.99g | Prot: 31.42g | Carbs: 59.27g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Expo Fresh Strawberries, Sugar in the Raw Sugar in The Raw, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Horizon Organic Heavy Whipping Cream. Lunch: California Avocados , Kroger Mexican Style Blend Cheese, Soybean Oil , Shrimp, Wish-Bone Chipotle Ranch Dressing, Tomatoes, Rosa Mexicano Corn Tortilla Chips. Snacks/Other: Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djburney's Weight History
|