Weigh In record (no journal entry) for 20 November 2012
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103.4 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1375 kcal
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Fat: 68.00g | Prot: 26.56g | Carbs: 167.62g.
Breakfast: breakfast burrito, pineapple. Lunch: Spicy Chicken Flavor Noodle Soup Bowl, Barbecue Potato Chips, boiled egg. Snacks/Other: starbucks bliss. more...
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Gaining 0.9 kg a Week
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Richard Granado's Weight History
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