Weigh In record (no journal entry) for 11 April 2019
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 22.47g | Prot: 74.83g | Carbs: 164.91g.
Breakfast: Maple Syrup, Trader Joe's Gluten Free Pancake & Waffle Mix, Tea (Brewed). Lunch: Hummus , Against the Grain Gluten Free Rolls, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Kraft Sweet & Sour Sauce, Birds Eye Asian Medley Seasoned Vegetables, Grape Juice, Chicken Breast, White Rice. Snacks/Other: Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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