Weigh In record (no journal entry) for 20 November 2012
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76.6 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1511 kcal
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Fat: 68.38g | Prot: 79.50g | Carbs: 144.18g.
Breakfast: Pepperoni Pizza Stuffers, Turkey Sausage Crumbles, Reduced Fat Finely Shredded Fiesta Blend Cheese, Peach, Atkins Protien Shake. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Dry-roasted Pistachios, Hearty Chicken Soup. Snacks/Other: Light & Fit Yogurt - Blueberry (4 oz), Dry-roasted Pistachios, apple. more...
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2744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours and 45 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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