Weigh In record (no journal entry) for 11 April 2019
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95 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 48.79g | Prot: 61.05g | Carbs: 120.74g.
Lunch: Cenouras, Jasmine Granola Integral, Laranjas, Ovo, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Jasmine Granola Integral, Nescafé Café com Leite, Sadia Filé de Peito, Sadia Salaminho, Scala Queijo Colonial. more...
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Losing 2.0 kg a Week
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