Weigh In record (no journal entry) for 11 April 2019
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81.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 17.15g | Prot: 13.01g | Carbs: 66.79g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Whole Milk. Lunch: Chicory Greens, Melba Toast, Apples, Kidney Beans (Canned), Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Celery. more...
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Losing 6.0 kg a Week
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Pearsall30-34's Weight History
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