Weigh In record (no journal entry) for 11 April 2019
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88.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 69.36g | Prot: 49.53g | Carbs: 218.56g.
Breakfast: Rührkuchen, Äpfel. Lunch: Maxima Latte Macchiato, Wagner Steinofen Pizza Salami. Snacks/Other: Äpfel, Rührkuchen. more...
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Losing 4.2 kg a Week
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