Weigh In record (no journal entry) for 11 April 2019
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70.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.41g | Prot: 107.89g | Carbs: 66.82g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Bife a Milanesa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido, La Violetera Azeitonas Verdes, Carne Filé Mingnon, Cenouras Cozidas, Feijão Preto Cozido, Tomates Cereja, Subway Tomate, Salada Verde Mista. Snacks/Other: Itambé Pro + Baunilha. more...
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Losing 2.6 kg a Week
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joseggjunior's Weight History
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