Weigh In record (no journal entry) for 11 April 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 29.28g | Prot: 68.77g | Carbs: 17.76g.
Breakfast: Кофе, Жареное Яйцо без Жира. Lunch: Помидоры, Огурец (с Кожурой), Индилайт Медальон из Индейки , Гречка Отварная. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 2.8 kg a Week
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Zaj4enok's Weight History
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