telcosta's Journal, 11 Apr 19

telcosta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2019

78.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

526 kcal

Fat: 18.50g | Prot: 42.89g | Carbs: 46.55g. Breakfast: Café Brasileiro Café, Pão Francês, Nestlé Requeijão Cremoso, Seara Mortadela Defumada. Lunch: Peito de Frango, Beterrabas, Abobrinha, Alface Americana. Snacks/Other: Tostines Biscoito Água. more...

2623 kcal

Exercise: aerohiit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

telcosta's Weight History

View Complete History

telcosta's Journal, 11 Apr 19

Submit a Comment

telcosta's Weight History