Weigh In record (no journal entry) for 20 November 2012
|
111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2012:
|
1418 kcal
|
Fat: 60.63g | Prot: 93.39g | Carbs: 101.73g.
Breakfast: Maltex, 100% Whole Wheat Thin Style Buns, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Quarter Pound Beef Patties, Raspberry Hazelnut Vinaigrette Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cabernet Sauvignon Wine, Mozzarella Cheese, Cheddar Cheese, Diced Tomatoes with Roasted Garlic, Whole Wheat Low Carb & Low Fat Tortillas, Pulled Pork. more...
|
|
3077 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|