Weigh In record (no journal entry) for 20 November 2012
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1154 kcal
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Fat: 29.49g | Prot: 48.59g | Carbs: 171.35g.
Breakfast: Wheat Biscuits. Lunch: Whole Wheat Tortilla Wrap. Dinner: Breaded Chunky Prime Cod Fillets. Snacks/Other: Bananas, Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's Weight History
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