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BearSanchez
Journal
16 Jul 10
BearSanchez's Journal, 16 Jul 10
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Weigh In record (no journal entry) for 16 July 2010
79.4 kg
Lost so far:
13.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2010:
223 kcal
Fat: 1.69g | Prot: 7.46g | Carbs: 48.74g.
Breakfast:
Bananas, Multi Grain Cheerios, Milk (Nonfat).
more...
2225 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
Losing 1.0 kg a Week
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BearSanchez's Weight History
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