Weigh In record (no journal entry) for 11 April 2019
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 81.56g | Prot: 149.72g | Carbs: 157.66g.
Breakfast: Fage Yogurt Greco Total 2%, Le Naturelle Albume d'uovo, Céréal Crusca d'avena, Mandorle, Lindt Excellence 85% Cacao Noir Puissant, Pane Proteico, Miele, Ricotta (Latte Intero). Lunch: Céréal Crusca d'avena, Conad Fagioli Cannellini, Conad Lenticchie Rosse Piccole Secche, Pasta al Pesto, Mila Skyr Mirtillo Nero. Dinner: Pane Proteico, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Spinaci Cotti (da Freschi), Conad Maasdam Olandese, Lindt Excellence 85% Cacao Noir Puissant, Conad Fagioli Borlotti Secchi. Snacks/Other: Ultimate Italia Woman Protein. more...
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Gaining 4.9 kg a Week
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Marcello4's Weight History
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