Weigh In record (no journal entry) for 11 April 2019
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127.3 kg
Lost so far: 5.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 41.97g | Prot: 73.95g | Carbs: 77.16g.
Breakfast: Buko Balance 17%, Kaffee mit Milch, Schmitz Gekochter Schinken, Gouda, Rügenwalder Mühle Mühlen Mett, Kamps Graubrot. Lunch: Aldi Hähnchenbrustfiletstücke Klassik, Aldi Salatcup Käse & Schinken. more...
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4199 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 25 minutes, Rowing - 15 minutes, Driving - 1 hour, Sleeping - 14 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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golfdriver911's Weight History
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