Weigh In record (no journal entry) for 11 April 2019
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 83.43g | Prot: 96.25g | Carbs: 218.96g.
Breakfast: Golden Toast Butter Toast, Gut & Günstig Quark 40%, Kaffee ☕️ - ohne, Marmelade. Lunch: TiP Currywurst, Nutella Nutella, Kaffee ☕️ - ohne, REWE Bäcker Brötchen, Leberkäse. Dinner: K-Classic Hänchenbrust, Tomatensoße, Bofrost Bratkartoffeln. Snacks/Other: Zucker, Ritter Sport Macadamia, Espresso. more...
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2114 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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