Weigh In record (no journal entry) for 11 April 2019
|
101.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 50.30g | Prot: 55.27g | Carbs: 140.44g.
Breakfast: Gekochtes Ei, Gut & Günstig Geflügel Salat, Aldi Maelkebotte, Aldi Körniger Frischkäse, Wasa Mjölk, Wilhelm Brandenburg Gekochte Mettwurst in Gelee, Maribel Heidelbeermarmelade. Dinner: Äpfel, Coppenrath & Wiese Weizenbrötchen, Bofrost Indisches Hähnchencurry. Snacks/Other: Mandel-Blätter. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benita.dyson's Weight History
|