Weigh In record (no journal entry) for 20 November 2012
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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618 kcal
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Fat: 31.20g | Prot: 30.47g | Carbs: 50.66g.
Breakfast: Gouda, Salami, Butter-Toastbrot. more...
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Losing 3.5 kg a Week
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ChrisCross234's Weight History
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