Weigh In record (no journal entry) for 11 April 2019
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97 kg
Lost so far: 2.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 61.27g | Prot: 92.89g | Carbs: 177.76g.
Breakfast: Haferflocken, Milch 1,5%, Gelee (Alle Sorten). Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Netto Geflügelwiener, Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Exquisa Quarkgenuss Kokos Fettarm. more...
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3054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 30 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mika1966's Weight History
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