Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kateryna Holovko
Journal
11 Apr 19
Kateryna Holovko's Journal, 11 Apr 19
Kateryna Holovko's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2019
59.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1441 kcal
Fat: 57.13g | Prot: 73.70g | Carbs: 164.83g.
Breakfast:
Смузи Банан+Закваска+Семена, Фасоль (без Соли, Отварная).
Lunch:
Яготинське Молоко 2,6%, ВкусВилл Яблоко Флорина, Приготовленный Яичный Белок, Грецкие Орехи.
Dinner:
Комо Сыр Кантри.
Snacks/Other:
Смузи Банан+Закваска+Семена.
more...
1960 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kateryna Holovko's Weight History
View Complete History