Weigh In record (no journal entry) for 11 April 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 78.11g | Prot: 109.15g | Carbs: 107.53g.
Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Mercimek Çorbası, Kıymalı Bamya. Dinner: Karnıyarık, Tarhana Çorbası, Et Haşlama. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Şölen Greta Kraker. more...
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Losing 2.1 kg a Week
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 Comments
Tebrikler 👏👏👏 erimeye devam ediyoruz 👍
11 Apr 19 by member: hhhan06
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🙈 evet duraklama dönemi geçti sanırım
11 Apr 19 by member: sunrise_ess
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sunrise_ess's Weight History
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