megatucf's Journal, 16 Jul 10

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Weigh In record (no journal entry) for 16 July 2010

73.8 kg Lost so far: 6.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:

1652 kcal

Fat: 49.88g | Prot: 63.71g | Carbs: 248.76g. Breakfast: Milk (Nonfat). Lunch: Chewy Granola Bar Chocolate Chip. Dinner: Footlong Turkey Breast. Snacks/Other: Strawberry Jelly, Original Ritz Crackers, Movie Theater Butter Popcorn. more...

2434 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 44.1 kg a Week

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megatucf's Journal, 16 Jul 10

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megatucf's Weight History