Weigh In record (no journal entry) for 11 April 2019
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83 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 73.64g | Prot: 288.21g | Carbs: 337.63g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: OceanSea Riesengarnelen. Snacks/Other: Äpfel, Bananen. more...
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Losing 2.1 kg a Week
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