Weigh In record (no journal entry) for 11 April 2019
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 26.39g | Prot: 44.97g | Carbs: 89.77g.
Breakfast: Lieken Urkorn Bäuerliches, Kaufland Prosciutto Cotto, Kaffee. Lunch: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Dinner: Lieken Urkorn Bäuerliches, Gekochtes Ei, Kaufland Prosciutto Cotto. Snacks/Other: Mandeln. more...
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1803 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
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steady weight
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