Weigh In record (no journal entry) for 11 April 2019
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55.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.19g | Prot: 101.36g | Carbs: 89.40g.
Breakfast: Zucchero di Canna, Antica Fattoria Crema di Carciofi, Ananas, Bresaola, Miele, Rapunzel Olio di Cocco, Clean Foods Raw Pancake, PanBauletto Integrale, Star Whey. Lunch: McDonald's Macedonia, Rio Mare Tonno al Naturale, Coop Mozzarella , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Comune. Dinner: Carne di Vitello, Olio Extra Vergine di Oliva, Frittata di Uova, Coop Cioccolato Fondente Extra, Salmone Norvegese Affumicato. Snacks/Other: Prozis The Bon Bomb. more...
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1747 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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