Weigh In record (no journal entry) for 11 April 2019
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 35.22g | Prot: 96.22g | Carbs: 124.30g.
Breakfast: Foodin Chia-Siemen, Oatly Kauramaito, K-Menu Pakastemansikka, Banaanit, Cashewpähkinät, Sportyfeel Proteiinijauhe. Lunch: Lihamakaronilaatikko. Dinner: Subway Steak & Cheese. Snacks/Other: Valio Profeel Proteiinipirtelö Kaakao. more...
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Losing 0.3 kg a Week
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ollastiina's Weight History
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