Weigh In record (no journal entry) for 11 April 2019
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84 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 79.51g | Prot: 135.96g | Carbs: 125.16g.
Breakfast: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Prosciutto Cotto. Lunch: Olio Extra Vergine di Oliva, Carne di Vitello, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Dinner: Pane Italiano, Orogel Minestrone Leggerezza, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Prosciutto Cotto, Pane Italiano. more...
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Losing 1.4 kg a Week
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antonius76's Weight History
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