Weigh In record (no journal entry) for 11 April 2019
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 82.96g | Prot: 60.54g | Carbs: 240.69g.
Breakfast: Appel, Quaker Cruesli Rode Vruchten, Yoghurt (Halfvol), Citroensap. Lunch: Olijfolie, Bonduelle Linzen, AH Rijkgevulde Groentesoep, AH Luchtige Crackers Volkoren (7,5g). Dinner: Jumbo Rundvlees Kroket, AH Goudse Kaas Jong Belegen 48+, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Iglo Groenten-Idee Hollands, Koopmans Bladerdeeg Origineel. Snacks/Other: C1000 Kersenbonbon, Cappuccino, Abrikozen noten reep. more...
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Losing 2.8 kg a Week
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bloempje666's Weight History
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