Weigh In record (no journal entry) for 11 April 2019
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72.9 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 65.19g | Prot: 94.44g | Carbs: 150.02g.
Breakfast: Kaffee mit Milch, Schneekoppe Leinsamen Geschrotet, Milbona Skyr Pur. Lunch: Hähnchenbrustfilet, Gekochtes Ei, Edeka Nico American Dressing, Edeka Salat To Go Grilled Chicken. Dinner: Dornfelder, Zucker, Maredo Zwiebeln, Honig, Ziegenkäse, Gemischter Salat mit Dressing, Crepe. Snacks/Other: Lindt Pralinés Hochfein, Milch (Vollmilch), Espresso. more...
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Losing 2.1 kg a Week
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