Weigh In record (no journal entry) for 11 April 2019
|
81.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 26.24g | Prot: 99.47g | Carbs: 247.23g.
Breakfast: Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Interpan Freselle Integrali, Lattuga, Lenticchie. Dinner: Panini Integrali, Carne di Petto di Tacchino, Pomodori Ciliegini, Lattuga. Snacks/Other: Mandorle, Vivo Meglio Yogurt Pera e Cereali. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eystshxjcjx's Weight History
|