Weigh In record (no journal entry) for 11 April 2019
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81.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 26.24g | Prot: 99.47g | Carbs: 247.23g.
Breakfast: Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Interpan Freselle Integrali, Lattuga, Lenticchie. Dinner: Panini Integrali, Carne di Petto di Tacchino, Pomodori Ciliegini, Lattuga. Snacks/Other: Mandorle, Vivo Meglio Yogurt Pera e Cereali. more...
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Losing 7.7 kg a Week
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eystshxjcjx's Weight History
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