Weigh In record (no journal entry) for 11 April 2019
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 38.71g | Prot: 39.96g | Carbs: 216.06g.
Breakfast: Crastan Ginseng & Caffè (12,2g), Biscotti Frollini, Latte Parzialmente Scremato. Lunch: Parmigiano Grattugiato, Del Campo Spinacette, Riso. Dinner: Fette Biscottate, Mellin Prugna con Mela, Doria Crackers Salati. Snacks/Other: Optisana Calcio + Vitamina D3, Doria Crackers , Banana. more...
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2500 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 1 hour, Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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