Weigh In record (no journal entry) for 11 April 2019
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 71.68g | Prot: 233.77g | Carbs: 247.07g.
Breakfast: Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole), Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Lemon & Black Pepper Chicken Kebabs, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop (Lean Only Eaten). Dinner: Lettuce, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Skinless Chicken Breast Fillets, Butter (Salted), Cheddar Cheese, Red Onions, Avocados, Tomatoes, Pick n Pay Panini. Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos, Plum, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Oat & Sesame Rice Cakes, Plum, Golden Delicious Apples, Coffee (Brewed From Grounds), Egg White, Clover Full Cream Fresh Milk, Tuna in Water (Canned). more...
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2873 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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Riaan.van.niekerk's Weight History
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