Weigh In record (no journal entry) for 11 April 2019
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86.3 kg
Lost so far: 15.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 54.84g | Prot: 120.10g | Carbs: 187.81g.
Breakfast: Rote Paprika, Tomaten, Özyörem Hindi Gögsü, Özyörem Hindi Dilim Salam, Butter, Grafschafter Goldkrüstchen. Lunch: Crunchips Cheese & Onion, Corny Free Schoko (20g), Ja! Beerenmischung Tiefgefroren, Arla Skyr Vanille. Dinner: Ja! Fettarmer Joghurt Mild 1,5% Fett, Grüne Paprika, Zwiebeln, Rapsöl, Gemischter Salat, Hähnchenbrustfilet, Çiloğlu Knoblauch Sauce, Real Quality Eiweiss-Wraps. Snacks/Other: funny-frisch Chipsfrisch Oriental, Ehrmann High Protein Chocolate Pudding, Ferrero Küsschen. more...
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Losing 1.2 kg a Week
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