Weigh In record (no journal entry) for 11 April 2019
|
84.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 55.00g | Prot: 190.34g | Carbs: 148.09g.
Breakfast: Prozis Whey Prime 2.0 (Cioccolato Dolce), Coop Latte UHT Scremato (a Lunga Conservazione). Lunch: Panificio Pane Casereccio, Fettina di Vitello. Dinner: Montana Polpettine di Carne Bovina, Galbani Prosciutto Cotto Fetta Golosa, Kraft Sottilette Light, Mulino Bianco Pan Carrè. Snacks/Other: Biotech USA Protein Fusion 85 (2019), Conad Snack Cereali e Cioccolato, Mele Golden Delicious, Conad Tonno a Pinne Gialle all'olio d'oliva. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|