Weigh In record (no journal entry) for 11 April 2019
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 32.40g | Prot: 104.57g | Carbs: 146.21g.
Breakfast: Ideal Haferflocken, Kluth Leinsaat, Borchers Premium Flohsamenschalen Bio, Weihenstephan Haltbare Milch 0,1% Fett Entrahmt, Heidelbeeren, Kaffee, Weihenstephan Haltbare Milch 0,1% Fett Entrahmt. Lunch: Hela Curry Gewürz Ketchup Extra Hot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Güldenhof Feinstes Hähnchenbrustfilet Kräuter der Provence. Snacks/Other: Gurke (mit Schale), Kirschtomaten, Duplo White, Twix Twix Minis, Sweet Kitcen Schoko Muffin. more...
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steady weight
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kleene2309's Weight History
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