koskuraa's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

88.8 kg Lost so far: 2.1 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

785 kcal

Fat: 24.36g | Prot: 29.47g | Carbs: 118.06g. Breakfast: Susamlı Simit, Şekersiz Çay. Dinner: Beypazarı Maden Suyu, Eti Etimek, Çoban Salatası, Mercimek Çorbası. more...

2443 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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koskuraa's Journal, 11 Apr 19

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koskuraa's Weight History