Weigh In record (no journal entry) for 11 April 2019
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53 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 11.98g | Prot: 53.22g | Carbs: 98.39g.
Breakfast: Форель Слабосоленая, Кофе с Молоком, Wonnemeyer Kirschgrütze, Хлеб Бородинский. Lunch: Crop's Erbsen, Кофе с Молоком, Senf Ketchup, Лук, Огурец (с Кожурой), Капуста Тушеная с Курицей. Dinner: Запеканка из Цветной Капусты, Тигровые Креветки (Riesengarnelen In Kräutermarinade). Snacks/Other: Мандарины, Виноград. more...
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2058 kcal
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Exercise:
Cooking - 29 minutes, Housework - 3 hours, Running - 10/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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