Weigh In record (no journal entry) for 11 April 2019
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73.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 48.72g | Prot: 113.97g | Carbs: 243.23g.
Breakfast: Baumnüsse, Dr. Karg Dinkel Snack, Kaffee, Ja! Würfelzucker, Zucker, Edeka Bio Hafer Flocken Vollkorn. Lunch: Aldi Bio Dinkelbrot, Magerquark, Äpfel. Dinner: Koro Drogerie Gerstengras Pulver, Dinkelvollkornbrot, Eberswalder Rinderhüftsteak. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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