Weigh In record (no journal entry) for 11 April 2019
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61.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 44.73g | Prot: 73.00g | Carbs: 129.44g.
Breakfast: Korn Mühle Weizen Mischbrot, Philadelphia Kräuter, Putenaufschnitt, Aldi Lachsschinken, Gekochtes Ei, Dolce Gusto Latte Macchiato. Lunch: Bofrost Geflügelfrikadelle, Coppenrath & Wiese Wiener Sandringe Zuckerfrei. Dinner: Sodexo Hühnerfrikassee mit Erbsen und Reis. more...
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steady weight
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dorle757's Weight History
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