Арся's Journal, 11 Apr 19

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53.5 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1001 kcal

Fat: 30.72g | Prot: 27.42g | Carbs: 152.15g. Breakfast: Каша Пшенная на Воде, Избенка Молоко 3,4%. Lunch: Рис Вареный, Суп Грибной. Dinner: Каша Пшенная на Воде, Огурец (без Кожуры). Snacks/Other: ВкусВилл Пастила Белёвская без Добавления Сахара, Яблоко, ВкусВилл Козинак Арахисовый. more...

1441 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Арся's Journal, 11 Apr 19

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Арся's Weight History