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4/10/19 moved the end of the month to Velarde from Taos. Life is in boxes, but I have opted to use this geographical change to make changes in my eating and drinking. Marty is wonderfully supportive - it is my deal to make a good, balanced, largely vegetarian meal and let him feed himself very simply: I see frequent peanut butter sandwiches and sliced turkey sandwiches with tomatoes. I am eating more veggies, fruit, much less on the carbs but will not go KETO because I know I will not maintain it, and I feel the long term effects cannot be good.
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101.9 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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