Weigh In record (no journal entry) for 11 April 2019
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53.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 45.26g | Prot: 74.76g | Carbs: 179.13g.
Breakfast: 진미채볶음, 오징어볶음, 충무김밥, 저염 훈제 닭가슴살, 에스프레소, 목장의 신선함이 살아있는 우유 저지방. Lunch: 꽈배기, 만두전골, 진미채볶음, 오징어볶음, 밥, 두부. Snacks/Other: 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭갈비, 블루베리 파이, 토마토. more...
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1640 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Exercise Machine - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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catofthehill's Weight History
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