Weigh In record (no journal entry) for 11 April 2019
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 68.55g | Prot: 55.04g | Carbs: 113.02g.
Breakfast: Tahu Goreng, Remia Mayonaisse, Jawara Saus Sambal, Telur Ceplok, Roti Gandum Panggang. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tumis Kangkung, Sate Ayam, Nasi Putih. Dinner: Pecel, Tahu Kukus, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Kubis Hijau Dimasak, Siomay. Snacks/Other: Hoka Hoka Bento Salad, Silver Queen Milk Chocolate, Usus Ayam. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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