outdoorbiggi's Journal, 20 Nov 12

mens seit gestern

88.9 kg Lost so far: 24.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

577 kcal

Fat: 18.68g | Prot: 19.74g | Carbs: 79.40g. Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Merci Finest Selection, Reis (Gekocht). more...

2614 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Losing 2.1 kg a Week


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outdoorbiggi's Weight History