Weigh In record (no journal entry) for 10 April 2019
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110.0 kg
Lost so far: 0.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 64.39g | Prot: 78.39g | Carbs: 137.54g.
Breakfast: Trader Joe's Broccoli & Cheddar Cheese Quiche, Tangerines (Mandarin Oranges), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Smart Ones Turkey with Mashed Potatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Wal-mart Deli Red Skin Potato Salad, Cavit Pinot Grigio. Snacks/Other: Kroger CARBmaster Strawberry Colada Yogurt, Kellogg's All-Bran Original, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2719 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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kbrammer's Weight History
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