Weigh In record (no journal entry) for 20 November 2012
|
65.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2012:
|
2060 kcal
|
Fat: 194.46g | Prot: 62.40g | Carbs: 19.38g.
Breakfast: egg, Hamburger, coconut oil, Sour Cream 27%. Dinner: almonds, brazil Nuts, Mizra French Salami, brie, butter, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
|
|
2143 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|