Weigh In record (no journal entry) for 10 April 2019
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 33.60g | Prot: 99.37g | Carbs: 159.42g.
Breakfast: Conad Fette Biscottate Integrali (8g), Ananas, Kiwi, Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale. Lunch: Vignola Riso Rosso Integrale , Zucchine, Avocado, Rio Mare Filetti di Sgombro al Naturale con Limone. Dinner: Carrefour Carciofi a Fette, Lattuga, Pomodori, Finocchio Crudo, Olio Extra Vergine di Oliva, Wasa Integrale, Petto di Pollo, Carne. Snacks/Other: Altricereali Quadrette Saraceno e Quinoa, Mandorle, Mandorle, Esselunga Ananas a Fette, Conad Yogurt Magro Piacersi, Céréal Gallette di Riso Integrale. more...
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Losing 0.1 kg a Week
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Elisabei98's Weight History
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