Alex_Novosib's Journal, 20 Nov 12

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Weigh In record (no journal entry) for 20 November 2012

112.5 kg Lost so far: 0.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

2542 kcal

Fat: 57.79g | Prot: 113.66g | Carbs: 383.21g. Breakfast: Сыр Творожный с Зеленью, Молоко 0.5%, Ржаной Хлеб, 4-Х Зерновая Каша. Dinner: Семга, Ржаной Хлеб. more...

3445 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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