Weigh In record (no journal entry) for 10 April 2019
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70.8 kg
Lost so far: 37.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 34.59g | Prot: 176.66g | Carbs: 209.75g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Macarrão, Fugini Dueto Milho e Ervilha, Tilápia. Dinner: Broa de Milho, Substancia Canja de Galinha. Snacks/Other: Sadia Presunto de Peru Cozido, Pão de Forma, Queijo de Manteiga. more...
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Gaining 4.9 kg a Week
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Sidney27's Weight History
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